When it comes to coaching, one size does not fit all. Life coaching and business coaching serve different purposes, and choosing the right one can make all the difference in achieving your goals.
According to the International Coaching Federation, business coaching focuses on strategy, leadership, and professional growth, while life coaching is centered on personal development, mindset, and overall well-being.
So, how do you know which one is right for you? Let’s break it down.
What is Life Coaching?
Life coaching is all about helping you grow as a person, break through mental barriers, and achieve personal fulfillment. A life coach provides guidance and accountability in areas such as:
Goal-Setting & Motivation – Helping you clarify what you truly want and creating a plan to get there.
Mindset Shifts – Overcoming limiting beliefs and building confidence.
Work-Life Balance – Managing stress and improving overall well-being.
Personal Growth & Relationships – Navigating challenges in relationships, communication, and self-improvement.
If you feel stuck in your personal life, lack direction, or want to improve your mindset, a life coach can help you take control and move forward.
What is Business Coaching?
Business coaching is designed for entrepreneurs, business owners, and professionals looking to grow their businesses, improve leadership skills, and scale efficiently. A business coach helps with:
Strategy & Growth – Creating clear business strategies and roadmaps to achieve success.
Marketing & Branding – Developing strong marketing campaigns, improving online presence, and attracting clients.
Leadership & Management – Enhancing leadership skills, team management, and decision-making abilities.
Scaling & Efficiency – Streamlining operations, increasing productivity, and maximizing profitability.
If your goals are more business-focused—like improving revenue, expanding your brand, or becoming a better leader—then a business coach is the right choice.
How to Choose Between Life and Business Coaching
If you’re still unsure which type of coaching is right for you, here’s a simple way to decide:
✅ If you need help setting personal goals, improving mindset, or building confidence → Life Coach
✅ If you need help with business growth, marketing, or scaling your business → Business Coach
Still not sure? Let’s figure it out together! A discovery call can help you determine which coaching approach fits your needs best.
How to Get Started
If you’re ready to take control of your life and start making meaningful changes, here are a few ways to begin:
Let’s talk! Book a free consultation to see if coaching is right for you.
Want to learn more about coaching? Check out my latest blog posts for insights and tips.
Explore and Discover Resources to help along your journey.
About Jillian Smith
Disclaimer: Jillian is not a therapist or counselor. She offers life coaching to help you unlock your potential and achieve your goals, business coaching for professionals and family-run businesses seeking success, and relationship coaching to build strong, meaningful connections.
As a grief coach and Death Doula, she provides compassionate support and practical steps to help you navigate loss, guiding you through life’s toughest transitions and helping you create meaning after them. Jillian graduated with honors in both undergraduate and graduate school and is dedicated to helping you thrive while maintaining balance and well-being.
