Choose any module or mix and match—stress, family dynamics, self-care, or grief. Start with what you need and adjust as you go. No pressure, just practical support.
Let’s face it: the holidays are stress on steroids. But they don’t have to be.
Why You Need This:
Family gatherings can feel like a warzone. I’ll help you manage the chaos without losing your cool.
Why You Need This:
If “self-care” has become hiding in the bathroom for 5 minutes of peace, we need to talk.
Why You Need This:
If you’re dealing with loss, the holidays are rough. I won’t sugarcoat it.
Why You Need This:
Choose Your Battle: Stress? Family Drama? Self-Care? Grief?
You pick what you need to tackle, and we get to work.
Straightforward Solutions: I’ll give you proven strategies that cut through the noise, so you stop losing your mind during the holidays.
Real Results: No pep talks here—just real strategies that keep you sane and in control. We meet, I keep you accountable, and you crush the holidays.
One Set Price: $500/month
If you’ve been searching for answers to questions that have been on your mind, I’m here to help you find clarity.
My mission is to guide my clients in reaching their goals across all areas of life. I focus on boosting happiness through self-awareness, understanding, and communication. With my deep knowledge of human behavior, along with a mix of empathy, kindness, honesty, and a no-nonsense approach, I help people live their best lives!
Master of Arts Marriage and Family Therapy
Alliant International University, San Diego, California 2008
Bachelor of Science, Psychology and Social Science
Dowling College, Oakdale, New York 2003
Associate in Applied Science in Early Childhood Education
Suffolk Community College, Suffolk, New York 1999
Chapter 4 “Individuals Seeking Non 12-Step Recovery.” T. Horvath, T, Ph.D., ABPP and J. Sokoloff, MFT. Registered Intern (2010). Alcoholism & Substance Abuse in Diverse Populations
As a life coach, I provide services to help people reach their ultimate potential. I am not a licensed therapist or counselor. I don’t assess, diagnose, or treat mental, emotional, or behavioral disorders. I don’t apply mental health counseling or other psychotherapeutic principles and methods in my work. Instead, I focus on helping people get from where they are to where they want to be.
I am not a licensed psychologist in Oregon, I don’t practice psychology as that is defined under Oregon law and I don’t represent myself to be a psychologist.” In addition, my coaching services are not professional counseling services, as defined by Oregon law. I don’t represent myself to be a licensed professional counselor. Nothing on my website, in my marketing materials, in client appointments, or in communications with anyone is meant to say that I provide services for which Oregon requires a license.
Neither of these licenses is necessary for me to provide my clients with the tools to become who they want to be. If I believe it is appropriate for you to see a licensed psychologist or counselor, to supplement our work, I will make a referral.
Fill in the form below to book a 30 min no-obligation consultation. I will reply within 24 hours.