If you’ve ever wondered whether virtual coaching is legit, here’s the short answer: Yes, it works—but only if you’re willing to put in the effort.
A recent study by the International Coaching Federation (ICF) found that virtual coaching can be just as effective as in-person coaching, with 60% of clients actually preferring the flexibility of remote sessions.
So if you’re holding back because you think in-person coaching is the only “real” option, it’s time to reconsider. Let’s break down why virtual coaching isn’t just a convenient alternative—it might actually be the better choice for you.
Why Virtual Coaching Is Just as Effective
Many people assume that online coaching is less personal or impactful than face-to-face sessions. But in reality, the success of coaching doesn’t come from the location—it comes from the commitment, accountability, and strategies that you implement.
Here’s why virtual life coaching works just as well (if not better) than traditional coaching:
1. Convenience: No Travel Time, Just Results
Life is busy, and squeezing in another appointment can feel impossible. With virtual coaching, you don’t have to deal with:
✅ Sitting in traffic.
✅ Rearranging your entire day.
✅ Finding a local coach who actually fits your needs.
Instead, you can focus on what really matters—your personal growth. Whether you’re at home, on your lunch break, or traveling, you can log in and get the same level of coaching without the extra hassle.
2. Flexibility: Schedule Sessions When It Works for YOU
Traditional coaching often means working around a rigid schedule. But virtual coaching? You set the time.
Whether you’re an early riser who wants a session before work or a night owl who prefers evening calls, virtual coaching gives you the freedom to book sessions when you’re at your best.
3. Access to the Right Coach—Not Just the Closest One
In-person coaching limits you to the professionals available in your area. But what if the best coach for you isn’t in your city?
With virtual coaching, you can work with the coach that truly fits your goals, values, and personality—regardless of location. No settling for whoever happens to be nearby.
4. Just as Personal, Just as Effective
Some people worry that virtual coaching lacks the “connection” of in-person sessions. But let’s be real—deep conversations, personal breakthroughs, and mindset shifts don’t require physical proximity.
Through video calls, messaging support, and structured coaching plans, you still get:
✔️ Real accountability.
✔️ Personalized strategies.
✔️ A strong, professional relationship with your coach.
How to Get the Most Out of Virtual Coaching
Like any form of coaching, the real results come from what you do between sessions. Here’s how to make virtual coaching work for you:
-
Show up ready to engage. Treat each session like an in-person meeting—find a quiet space, limit distractions, and be present.
-
Do the work. Coaching isn’t magic. The strategies and insights only work if you actually implement them.
-
Be honest and open. Your coach can only help if you’re willing to share what’s really going on.
-
Follow through. Small, consistent actions lead to big changes over time.
Ready to See If Virtual Coaching is Right for You?
If you’re ready to take control of your life and start making meaningful changes, here are a few ways to begin:
Let’s talk! Book a free consultation to see if coaching is right for you.
Want to learn more about coaching? Check out my latest blog posts for insights and tips.
Explore and Discover Resources to help along your journey.
About Jillian Smith
Disclaimer: Jillian is not a therapist or counselor. She offers life coaching to help you unlock your potential and achieve your goals, business coaching for professionals and family-run businesses seeking success, and relationship coaching to build strong, meaningful connections.
As a grief coach and Death Doula, she provides compassionate support and practical steps to help you navigate loss, guiding you through life’s toughest transitions and helping you create meaning after them. Jillian graduated with honors in both undergraduate and graduate school and is dedicated to helping you thrive while maintaining balance and well-being.
