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When Every Decision Feels Like Too Much: Coaching for Mental Fatigue in Business

Running a business means making decisions all day, every day. From pricing your services to responding to emails to figuring out what the hell to post on social media—there’s always something demanding your attention.

At first, you powered through. Now? Every decision feels like lifting a brick. That’s decision fatigue—and it’s real.

If your brain feels like a browser with 147 tabs open and nothing’s loading—and the fan’s whirring so loud you can’t think—business coaching might be the lifeline you didn’t know you needed.

What Is Decision Fatigue (And Why Is It Wiping You Out)?

Decision fatigue happens when your brain gets overloaded from making too many choices. It’s what makes small tasks feel impossible and big tasks feel like crises.

Symptoms include:

  • Staring at a screen for 40 minutes without writing the email
  • Overanalyzing everything until you do nothing
  • Snapping at people for no reason
  • Ignoring important tasks because your brain just… can’t

Sound familiar? You’re not lazy. You’re maxed out.

How Business Coaching Helps Clear the Mental Clutter

Business coaching isn’t about pushing harder. It’s about working smarter.

When your head’s a mess, you need structure, not slogans. A good coach helps you:

  • Prioritize what actually matters
  • Cut the fluff (looking at you, 14-step marketing funnels)
  • Build habits that reduce overwhelm
  • Get out of your own way so you can make decisions faster, with less drama

Coaching gives you tools. But more importantly, it gives you perspective—strategic clarity, emotional space, and an honest mirror so you can see the whole picture without drowning in it.

You can’t solve a problem when you’re knee-deep in it. A coach helps you zoom out and reset.

firing family members in business

Why Entrepreneurs Hit This Wall (And What to Do About It)

Because you’re wearing all the hats. And you’ve been wearing them too long.

You’re the marketer, the admin, the customer service rep, the CEO, and probably the janitor too. You’re exhausted. But stopping feels scarier than grinding forward.

This is where life and business coaching steps in.

Together, we:

  • Audit what’s draining you
  • Streamline how you work
  • Rebuild your decision-making systems
  • Create a business that runs without hijacking your brain

You can’t delegate your burnout. But you can start doing something about it.

The Power of Online Coaching (Especially When You’re Already Tapped Out)

The last thing you need is one more thing to figure out. That’s why online life coaching and virtual business coaching are designed to make your life easier.

We meet when it works for you. We use real tools that match your goals. And we cut out anything that wastes your time.

This is not corporate coaching. This is real-life support for real-life business owners.

Let’s Get You Back in Control

You don’t need to overhaul everything. You just need to stop doing it all alone.

At Destiny Unbound Coaching, I help small business owners break out of decision fatigue and into clarity, structure, and better systems.

You’re not failing. You’re tired. And I’ve got you. Start with just one step—reach out.

Book your free consultation and let’s make business feel lighter again.

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Disclaimer

As a life coach, I provide services to help people reach their ultimate potential. I am not a licensed therapist or counselor. I don’t assess, diagnose, or treat mental, emotional, or behavioral disorders. I don’t apply mental health counseling or other psychotherapeutic principles and methods in my work. Instead, I focus on helping people get from where they are to where they want to be.


I am not a licensed psychologist in Oregon, I don’t practice psychology as that is defined under Oregon law and I don’t represent myself to be a psychologist.” In addition, my coaching services are not professional counseling services, as defined by Oregon law. I don’t represent myself to be a licensed professional counselor. Nothing on my website, in my marketing materials, in client appointments, or in communications with anyone is meant to say that I provide services for which Oregon requires a license.


Neither of these licenses is necessary for me to provide my clients with the tools to become who they want to be. If I believe it is appropriate for you to see a licensed psychologist or counselor, to supplement our work, I will make a referral.

Copyright © 2025 Life Coach – Jillian Smith M.A. – Destiny Unbound Coaching | Eugene Life Coach.

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